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Movement-cures, on the other hand, reveal their benefit after the end of a week or so—at first by improvements in the facility of the exercise itself, but soon also by indisputable physiological changes for the better. The appetite revives, sleep becomes quieter and more protracted, till the depressing feeling of helplessness gives way to the buoyancy of self-confidence. [http://chestofbooks.com/health/natural-cure/Bernarr-MacFadden/Fasting-Hydropathy-and-Exercise/Exercise-Gymnastics-Part-3.html]
Movement-cures, on the other hand, reveal their benefit after the end of a week or so—at first by improvements in the facility of the exercise itself, but soon also by indisputable physiological changes for the better. The appetite revives, sleep becomes quieter and more protracted, till the depressing feeling of helplessness gives way to the buoyancy of self-confidence. [http://chestofbooks.com/health/natural-cure/Bernarr-MacFadden/Fasting-Hydropathy-and-Exercise/Exercise-Gymnastics-Part-3.html]
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''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
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