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→Meditation
== Meditation ==
== Meditation ==
[[File:Yoga meditation.jpg|right]]
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.