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→Fitness
[[File:Boat pose Yoga.jpg|right|200px]]
[[File:Boat pose Yoga.jpg|right|200px]]
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun. [http://www.wellnessletter.com/html/fw/fwFit04Walking.html] Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough. [http://www.wellnessletter.com/html/fw/fwFit01GetFit.html] Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising. [http://www.healthfitness.com.au/articles/index.html]
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun. [http://www.wellnessletter.com/html/fw/fwFit04Walking.html] Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough. [http://www.wellnessletter.com/html/fw/fwFit01GetFit.html] Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising. [http://www.healthfitness.com.au/articles/index.html]
== Researchers ==
The benefits of exercise have been exposed since ancient Greece ([[Plato]]), and [[Marcus Cicero]]. Scientifically, since 1949 a team led by Jerry Morris (a Scottish, 1910 – 2009) established the importance of exercise. Morris is known as "The man who invented exercise". <ref> [http://answers.yourdictionary.com/medical/when-was-exercise-invented.html When Was Exercise Invented?] </ref> Science writer Jörg Blech has set out the actual physiological effects of exercise.
<blockquote>
''Exercise triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.'' <ref> [http://thepiratebay.se/torrent/7126760/ Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life.] </ref>
</blockquote>
== See also ==
== See also ==