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→Exercise
''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
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Be physically active. Any activity’s better than none. Health benefits grow the more you do. <ref> [http://www.hsph.harvard.edu/nutritionsource/staying-active/ Staying Active] Harvard School of Public Health. </ref>
== Meditation ==
== Meditation ==