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Dr. Jeffrey R. Stout, an assistant professor at Creighton University, has over 70 published manuscripts and abstracts; he wrote: ''The Scientifically Proven Approach to Exercise''. <ref> [http://www.timinvermont.com/fitness/sciex.htm The Scientifically Proven Approach to Exercise.] </ref>

Dr. Jeffrey R. Stout, an assistant professor at Creighton University, has over 70 published manuscripts and abstracts; he wrote: ''The Scientifically Proven Approach to Exercise''. <ref> [http://www.timinvermont.com/fitness/sciex.htm The Scientifically Proven Approach to Exercise.] </ref>

Some scientific exercise training principles include: Individual differences; increasing the workload or overload accordingly in order to improve fitness, strength or endurance; progression or gradual and systematic increase; adaptation or adjust to increased or decreased physical demands. <ref> [http://sportsmedicine.about.com/od/training/a/Ex-Science.htm Exercise Science Principles of Conditioning.]</ref> [[Bodybuilding|Building strength]] is one of the fastest ways to improve your sports performance and train more efficiently. <ref>[http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm How to Get Fit Fast - Tips for Effective Exercise and Workout Programs.]</ref>

Some scientific exercise training principles include: Individual differences cause different responses to an exercise program; increasing the workload or overload accordingly in order to improve fitness, strength or endurance; progression or gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury; adaptation which refers to the body's ability to adjust to increased or decreased physical demands. <ref> [http://sportsmedicine.about.com/od/training/a/Ex-Science.htm Exercise Science Principles of Conditioning.]</ref> [[Bodybuilding|Building strength]] is one of the fastest ways to improve your sports performance and train more efficiently. <ref>[http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm How to Get Fit Fast - Tips for Effective Exercise and Workout Programs.]</ref>

== See also ==

== See also ==