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/* Weight loss resources and tips */
*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
How much exercise is needed to lose weight and importance of one day of rest per week:
*[http://www.motleyhealth.com/fitness/how-much-exercise-is-needed-to-get-fit-and-lose-weight How much exercise is needed to get fit and lose weight]
*[http://www.livestrong.com/article/93704-body-workout-tips/ Workout tips and giving your body one day of rest a week]
*[http://www.livestrong.com/article/326666-how-many-times-a-week-should-you-work-out-a-body-part/ Exercise and recovery time]
*[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting]
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
Documentary on weight loss:
