Temptation bundling

Temptation bundling is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your motivation to complete it.

Journal articles

• Teaching temptation bundling to boost exercise: A field experiment☆, Organizational Behavior and Human Decision Processes, Volume 161, Supplement, November 2020, Pages 20-35[1]
• Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling, Manage Sci. 2014 Feb; 60(2): 283–299. doi: 10.1287/mnsc.2013.1784

External link

• How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling” by James Clear
• Use “Temptation Bundling” to Achieve Your Goals
• Temptation bundling
• Temptation bundling: how to stop procrastinating by boosting your willpower, Ness Labs

Videos:

• Temptation bundling - videos, Video playlist