The Art of Mental Training - A Guide to Performance Excellence

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Usain Bolt avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.[1] See: Self-talk

Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.

The Art of Mental Training - A Guide to Performance Excellence teaches a combination of unique mental training technologies, sport psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general.[2]

Book

The Art of Mental Training - A Guide to Performance Excellence by D.C. Gonzelez. GonzoLane Media (November 5, 2013), Audiobook version

Book summary

Audio book summary

See also

Related books:

Essay:

Notes