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→Improving self-control methods and research
3) I want – Your goals and noble desires
3) I want – Your goals and noble desires
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref><ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
== Notes ==
{{Reflist|colwidth=30em}}
[[Category:Virtues]]
[[Category:Virtues]]
[[Category:Fruits of the Holy Spirit]]
[[Category:Fruits of the Holy Spirit]]