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Egg (view source)

Revision as of 22:34, August 5, 2023

1 byte removed ,  22:34, August 5, 2023
→‎Vitamin source
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*Vitamin A: 6% of the RDA
 
*Vitamin A: 6% of the RDA
 
*Vitamin B5 (pantothenic acid): 7% of the RDA
 
*Vitamin B5 (pantothenic acid): 7% of the RDA
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*Selenium: 22% of the RDA<ref name="N">https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#TOC_TITLE_HDR_3</ref>"}}
+
*Selenium: 22% of the RDA<ref name="N">https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#TOC_TITLE_HDR_3</ref>}}
 
Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>
 
Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>
  
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