Difference between revisions of "Self-distancing"
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'''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | '''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | ||
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| + | == Self-distancing and better decision making == | ||
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| + | *[https://effectiviology.com/self-distancing-rational-decisions/ Self-Distancing: What It Is and How You Can Use It to Make Better Decisions] | ||
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| + | *[https://www.nature.com/articles/s41598-021-04010-3#:~:text=Taken%20together%2C%20distanced%20self%2Dtalk,rationally%20self%2Dinterested%20financial%20decisions. Distanced self-talk increases rational self-interest], Nature, 2022 | ||
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| + | *[https://breakawaystaffing.ca/self-distancing/ Using Self-Distancing in Decision-Making] | ||
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| + | *[https://thedecisionlab.com/insights/consumer-insights/zooming-out-the-impact-of-distance-on-our-decisions Zooming Out: The Impact of Distance on our Decisions], TheDecisionLab.com | ||
== Journaling and improvement of self-distancing == | == Journaling and improvement of self-distancing == | ||
Revision as of 18:10, March 30, 2024
Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[1]
Self-distancing and better decision making
- Distanced self-talk increases rational self-interest, Nature, 2022
- Zooming Out: The Impact of Distance on our Decisions, TheDecisionLab.com
Journaling and improvement of self-distancing
See also: Diary
Journaling improves self-distancing, self-awareness and mindfulness.[2][3][4][5] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[6] This improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.[7]
See also
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ What’s All This About Journaling?, New York Times, 2018
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ 5 Benefits of Journaling for Mental Health, PositivePsychology.com