Difference between revisions of "Self-care"
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*[[Exercise]] | *[[Exercise]] | ||
| − | == | + | == Proverbs related to self-care == |
*"An ounce of prevention is worth a pound of cure." | *"An ounce of prevention is worth a pound of cure." | ||
| − | *An apple a day keeps the doctor away" | + | *An apple a day keeps the doctor away." |
== External links == | == External links == | ||
Revision as of 22:36, April 22, 2024
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.[1] This can include preventive medicine.
See also
- "An ounce of prevention is worth a pound of cure."
- An apple a day keeps the doctor away."
External links
- 5 Types of Self-Care for Every Area of Your Life by By Elizabeth Scott, PhD