Difference between revisions of "Self-care"
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| + | [[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]] | ||
'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine. | '''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine. | ||
Revision as of 22:38, April 22, 2024
"An apple a day keeps the doctor away." - Proverb
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.[1] This can include preventive medicine.
- "An ounce of prevention is worth a pound of cure."
- "An apple a day keeps the doctor away."
See also
External links
- 5 Types of Self-Care for Every Area of Your Life by By Elizabeth Scott, PhD