Difference between revisions of "Self-care"
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*[https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 5 Types of Self-Care for Every Area of Your Life] by By Elizabeth Scott, PhD | *[https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 5 Types of Self-Care for Every Area of Your Life] by By Elizabeth Scott, PhD | ||
| + | *[https://www.snhu.edu/about-us/newsroom/health/what-is-self-care What is Self-Care and Why is it Important For You?], Soutnehrn New Hampshire University | ||
| + | *[https://www.everydayhealth.com/self-care/ What Is Self-Care, and Why Is It So Important for Your Health?], Everyday Health website | ||
==References== | ==References== | ||
Revision as of 22:40, April 22, 2024
"An apple a day keeps the doctor away." - Proverb
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.[1] This can include preventive medicine.
- "An ounce of prevention is worth a pound of cure."
- "An apple a day keeps the doctor away."
See also
External links
- 5 Types of Self-Care for Every Area of Your Life by By Elizabeth Scott, PhD
- What is Self-Care and Why is it Important For You?, Soutnehrn New Hampshire University
- What Is Self-Care, and Why Is It So Important for Your Health?, Everyday Health website