Difference between revisions of "Weight loss and exercise"

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[[File:Mayo clinic Rochester MN.jpg|thumb|right|300px|The prestigious [[Mayo Clinic]] found that that religious involvement and spirituality are associated with better physical health, mental health, health-related quality of life and other health outcomes.<ref name="Mayo">Mueller, Dr. Paul S. et al. (December 2001). [https://www.mayoclinicproceedings.org/article/S0025-6196(11)62799-7/abstract "Religious involvement, spirituality, and medicine: implications for clinical practice"]. ''Mayo Clinic Proceedings'' vol. 76:12, pp. 1225-1235.  Retrieved from Mayo Clinic Proceedings website on July 20, 2014.</ref>]]
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[[File:Mayo clinic Rochester MN.jpg|thumb|right|300px|According to the [[Mayo Clinic]], physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.<ref>[https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999 Weight loss], Mayo Clinic</ref>]]
 
According to the [[Mayo Clinic]]:
 
According to the [[Mayo Clinic]]:
 
{{Cquote|Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.
 
{{Cquote|Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.
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*[https://www.healthline.com/health/exercise-and-weight-loss The Importance of Weight Loss and Exercise], Healthline.com
 
*[https://www.healthline.com/health/exercise-and-weight-loss The Importance of Weight Loss and Exercise], Healthline.com
  
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*[https://www.healthline.com/health/exercise-and-weight-loss https://www.beaumont.org/services/weight-loss/cardiovascular-training-vs-strength-training-for-weight-loss#:~:text=If%20you're%20trying%20to,daunting%20for%20you%2C%20start%20slow. Cardiovascular Training Vs. Strength Training for Weight Loss], Beaumont Health System
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*[https://www.beaumont.org/services/weight-loss/cardiovascular-training-vs-strength-training-for-weight-loss#:~:text=If%20you're%20trying%20to,daunting%20for%20you%2C%20start%20slow. Cardiovascular Training Vs. Strength Training for Weight Loss], Beaumont Health System
  
 
*[https://www.health.harvard.edu/staying-healthy/simple-math-equals-easy-weight-loss Simple math equals easy weight loss], Harvard Health Publishing
 
*[https://www.health.harvard.edu/staying-healthy/simple-math-equals-easy-weight-loss Simple math equals easy weight loss], Harvard Health Publishing

Latest revision as of 13:14, May 31, 2024

According to the Mayo Clinic, physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.[1]

According to the Mayo Clinic:

“ Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.

Losing weight with diet alone and without physical activity can make people weaker. This is because of age-related losses in bone density and muscle mass. Adding resistance training and aerobic exercise to a weight-loss program helps prevent the loss of bone and muscle.

These are the exercise guidelines for most healthy adults from the U.S. Department of Health and Human Services:

Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get 75 minutes of vigorous aerobic activity a week. You also can get an equal mix of the two types.

Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and give you great health benefits.

Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.[2]

”

Articles on exercise and weight loss

Strength training for weight loss

Calisthenics are useful as a form of weight loss.[3]

Calisthenics for weight loss

Aerobics for weight loss

References

  1. ↑ Weight loss, Mayo Clinic
  2. ↑ Weight loss, Mayo Clinic
  3. ↑
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