Changes

The way that a conflict is managed, whether an individual’s personal coping style, or a manager’s efforts within the workplace, or even a mediators efforts to end political conflict, the methods and [[management]] styles used can result in the very same three responses: fragility; resilience; and antifragility.<ref>[https://ciian.org/antifragility/ ''Unlocking Human Potential: Antifragile Conflict & Negotiation Strategies'']</ref>}}   

The way that a conflict is managed, whether an individual’s personal coping style, or a manager’s efforts within the workplace, or even a mediators efforts to end political conflict, the methods and [[management]] styles used can result in the very same three responses: fragility; resilience; and antifragility.<ref>[https://ciian.org/antifragility/ ''Unlocking Human Potential: Antifragile Conflict & Negotiation Strategies'']</ref>}}   

== Antifragility and psychology/personal development ==

== Antifragility and psychology/personal/spiritual development ==

[[File:Chuck Norris second picture.jpg|225px|thumb|right|“The 3 key components for success are as follows: psychological preparedness, physical conditioning, mental toughness.”- [[Chuck Norris]]<ref>[https://quotefancy.com/quote/1346317/Chuck-Norris-The-3-key-components-for-success-are-as-follows-Psychological-Preparedness Chuck Norris quote], Quote Fancy website</ref> ]]

[[File:Chuck Norris second picture.jpg|225px|thumb|right|“The 3 key components for success are as follows: psychological preparedness, physical conditioning, mental toughness.”- [[Chuck Norris]]<ref>[https://quotefancy.com/quote/1346317/Chuck-Norris-The-3-key-components-for-success-are-as-follows-Psychological-Preparedness Chuck Norris quote], Quote Fancy website</ref> ]]

How to become a more antifragile person:

How to become a more antifragile person:

*Develop [[mental toughness]] and [[psychological resilience]]. Practice [[stress management]]

*Develop [[mental toughness]] and [[psychological resilience]]. Practice [[stress management]]

'''Articles:'''  

'''Articles:'''  

*[https://explore.bps.org.uk/content/bpstcp/17/2/7#:~:text=Antifragility%20is%20achieved%20through%20exposure,that%20enable%20learning%20and%20adaptation.&text=In%20the%20desire%20to%20optimise,resources%20such%20as%20our%20attention. Does coaching need the concept of antifragility?], British Psychology Association

*[https://explore.bps.org.uk/content/bpstcp/17/2/7#:~:text=Antifragility%20is%20achieved%20through%20exposure,that%20enable%20learning%20and%20adaptation.&text=In%20the%20desire%20to%20optimise,resources%20such%20as%20our%20attention. Does coaching need the concept of antifragility?], British Psychology Association

*[https://www.health.harvard.edu/staying-healthy/bouncing-back-from-stress Bouncing back from stress], Harvard Health Publishing

*[https://www.health.harvard.edu/staying-healthy/bouncing-back-from-stress Bouncing back from stress], Harvard Health Publishing