Changes

Ways to reduce one's risk of anxiety disorders include:<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref><ref>[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today</ref>

Ways to reduce one's risk of anxiety disorders include:<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref><ref>[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today</ref>

- [[Religion]]/spirituality.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[https://medicalxpress.com/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Medical Xpress website</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref> See: [[Atheism and anxiety]] and [[Atheism and emotional problems]] and [[Atheism and mental illness]] and [[Atheism and cowardice]] and [[Atheism and mental toughness]]  {{cquote|do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - {{bibleref|Philippians|4|6}}<ref>[[ESV]].</ref>}}

- [[Religion]]/spirituality.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[https://medicalxpress.com/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Medical Xpress website</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref> See: [[Atheism and anxiety]] and [[Atheism and emotional problems]] and [[Atheism and mental illness]] and [[Atheism and cowardice]] and [[Atheism and mental toughness]]  Take to hear this advice:{{cquote|do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - {{bibleref|Philippians|4|6}}<ref>[[ESV]].</ref>}}

- Reduction of caffeine intake

- Reduction of caffeine intake