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'''Self-reflection''' is the ability of people to analyze their thoughts, feelings, an [[behavior]]s over time.<ref name="Gibson2015">{{cite book |title=Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents |author=Lindsay C. Gibson |publisher=New Harbinger Publications |year=2015 |chapter=3 |page=65 |url=https://books.google.com/books?id=cZpGCQAAQBAJ}}</ref>
'''Self-reflection''' is the ability of people to analyze their thoughts, feelings, an [[behavior]]s over time.<ref name="Gibson2015">{{cite book |title=Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents |author=Lindsay C. Gibson |publisher=New Harbinger Publications |year=2015 |chapter=3 |page=65 |url=https://books.google.com/books?id=cZpGCQAAQBAJ}}</ref>
Self-reflection done honestly increases self-awareness. [[Self-awareness]] is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
Self-reflection done honestly increases [[self-awareness]]. Self-awareness is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]
Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]