Self-reflection
Self-reflection is the ability of people to analyze their thoughts, feelings, an behaviors over time.[1]
Self-reflection done honestly (without engaging in rationalization) increases self-awareness. Self-awareness is conscious knowledge of one's own character, personality, feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of Apollo in the ancient Greek precinct of Delphi.
Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection also leads to greater personal growth. This process can be facilitated through journaling, meditation (See: Christian meditative prayer), goal setting, and seeking feedback from others such as friends, family, mentors and accountability partners.[2]
Self-awareness is vital as it allows for: better decision-making; improved emotional intelligence; enhanced self-confidence; and fosters greater empathy and compassion. This ultimately leads to personal development and stronger relationships.[3]
95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves.[4] [5]
See also
External links
- The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health, VeryWellMind.com
- 25 Self-Reflection Questions: Why Introspection Is Important by Jo Nash, Ph.D.
- Don’t Underestimate the Power of Self-Reflection, Harvard Business Review
- The Art of Self-Reflection, Part I
- The Art of Self-Reflection, Part II
- 7 Simple Tips to Practice Self-Reflection (With Examples)
- Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect
- Self Reflection: The Journey of Personal Insight and Growth
- 5 Simple Steps to Discover Clarity with Self-Reflection
- Self-Reflection: 300+ Powerful Questions for Turning Inward
References
- ↑ Lindsay C. Gibson (2015). "3", Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbinger Publications.
- ↑ How to engage in self-reflection
- ↑ Why is self-wareness important?
- ↑ Only 15% Of People Are Self-Aware -- Here's How To Change, Forbes magazine, 2016
- ↑ 47 Emotional Intelligence Statistics & Facts
