Changes

This means you can create new pathways in your brain that become stronger than the old, limiting ones.  

This means you can create new pathways in your brain that become stronger than the old, limiting ones.  

Repetition and consistent effort are key to solidifying these new pathways.  

Repetition and consistent effort are key to solidifying these new pathways.  

[[File:100 m final Berlin 2009.jpeg|250px|thumbnail|right|[[Usain Bolt]] avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.<ref>[https://www.cnbc.com/2021/07/07/how-the-worlds-fastest-man-usain-bolt-mentally-prepares-for-a-race.html How the world’s fastest man Usain Bolt mentally prepares for a race] CNBC</ref>  

[[File:100 m final Berlin 2009.jpeg|250px|thumbnail|right|[[Usain Bolt]] avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.<ref>[https://www.cnbc.com/2021/07/07/how-the-worlds-fastest-man-usain-bolt-mentally-prepares-for-a-race.html How the world’s fastest man Usain Bolt mentally prepares for a race] CNBC</ref> See: [[Self-talk]]

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