Difference between revisions of "Self-sabotage"

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Revision as of 15:53, June 26, 2025

Self-sabotage "is when people make choices that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health."[1]

Self-sabotaging behaviour can be a result of poor self-esteem, other negative self-perceptions, fear of failure (avoiding failure in an unhealthy way) or success, fear of attachment as far as relationships, fear of the unknown (See: Courage and Risk and Risk management and Adventure) or other factors. In some cases, self-sabotage may be a unhealthy coping mechanism for dealing with stress or difficult emotions (imposter syndrome)[2]Cite error: Closing </ref> missing for <ref> tag

See also

  1. ↑ How to stop self-sabotaging: 5 steps to change your behavior
  2. ↑ [https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop, Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA