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[[File:Self-concept, self-efficacy, self-esteem.jpg|thumbnail|300px|right|A Venn diagram showing the relationship between [[self-concept]], [[self-efficacy]], and [[self-esteem]].]]
'''Self-reflection''' is the ability of people to analyze their thoughts, feelings, an [[behavior]]s over time.<ref name="Gibson2015">{{cite book |title=Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents |author=Lindsay C. Gibson |publisher=New Harbinger Publications |year=2015 |chapter=3 |page=65 |url=https://books.google.com/books?id=cZpGCQAAQBAJ}}</ref>
'''Self-reflection''' is the ability of people to analyze their thoughts, feelings, an [[behavior]]s over time.<ref name="Gibson2015">{{cite book |title=Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents |author=Lindsay C. Gibson |publisher=New Harbinger Publications |year=2015 |chapter=3 |page=65 |url=https://books.google.com/books?id=cZpGCQAAQBAJ}}</ref>
Self-reflection done honestly (without engaging in [[Rationalization (Psychology)|rationalization]]) increases [[self-awareness]]. Self-awareness is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection also leads to greater personal growth. This process can be facilitated through [[diary|journaling]], meditation (See: [[Christian meditative prayer]]), [[goal setting]], and seeking feedback from others such as [[friendship|friends]], family, [[mentor]]s and [[accountability partner]]s.<ref>[https://www.google.com/search?q=how+to+engage+in+self-reflection&oq=how+to+&gs_lcrp=EgZjaHJvbWUqCAgAEEUYJxg7MggIABBFGCcYOzIOCAEQRRgnGDsYgAQYigUyBggCEEUYOTIGCAMQRRhBMgYIBBBFGDwyBggFEEUYPDIGCAYQRRg8MgYIBxAuGEDSAQgxOTU5ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8 How to engage in self-reflection]</ref>
Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[self-confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]
*[https://www.hrh.ca/2022/01/27/the-benefits-of-self-awareness/#:~:text=Having%20self%2Dawareness%20gives%20us,us%20from%20assumptions%20and%20biases. The Benefits of Self-Awareness], Humber River Health
*[https://www.personalysis.com/articles-personalysis/why-is-self-awareness-important/#:~:text=Maintaining%20motivation%2C%20especially%20in%20the%20pursuit%20of,triggers%20and%20the%20source%20of%20their%20drive. Exploring the Significance of Self-Awareness]
*[https://www.gouldtraining.co.uk/topics/eq/emotional-intelligence-training/self-awareness#:~:text=Increased%20self%2Dcontrol%20Gaining%20self%2Dawareness%20leads%20to%20improved,might%20upset%20others%20or%20exacerbate%20adverse%20situations. The Key Role Of Self Awareness In Emotional Intelligence]</ref>
95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves.<ref>[https://www.forbes.com/sites/jeffkauflin/2017/05/10/only-15-of-people-are-self-aware-heres-how-to-change/ Only 15% Of People Are Self-Aware -- Here's How To Change], Forbes magazine, 2016</ref>
<ref>''[https://dreammakerr.com/emotional-intelligence-statistics/ 47 Emotional Intelligence Statistics & Facts]''</ref>
== See also ==
== See also ==
*[[Self-awareness]]
*[[Self-awareness]]
*[[Metacognition]]
*[[Metacognition]]
*[[Diary|Journaling]]
*[[Self-control]]
*[[Self-regulation]]
== External links ==
*[https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858 The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health], VeryWellMind.com
*[https://positivepsychology.com/introspection-self-reflection/ 25 Self-Reflection Questions: Why Introspection Is Important] by Jo Nash, Ph.D.
*[https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Don’t Underestimate the Power of Self-Reflection], Harvard Business Review
*[https://www.andrewtemte.com/saturday-morning-muse/the-art-of-self-reflection-part-i The Art of Self-Reflection, Part I]
*[https://www.andrewtemte.com/saturday-morning-muse/the-art-of-self-reflection-part-ii The Art of Self-Reflection, Part II]
*[https://www.trackinghappiness.com/how-to-self-reflect/ 7 Simple Tips to Practice Self-Reflection (With Examples)]
*[https://www.reflection.app/blog/self-reflection-101-what-is-self-reflection-why-is-reflection-important Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect]
*[https://www.graygroupintl.com/blog/self-reflection Self Reflection: The Journey of Personal Insight and Growth]
*[https://simplish.co/blog/self-reflection 5 Simple Steps to Discover Clarity with Self-Reflection]
*[https://dayoneapp.com/blog/self-reflection/ Self-Reflection: 300+ Powerful Questions for Turning Inward]
== References ==
== References ==