Difference between revisions of "Dieting"
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*[http://www.wellnessletter.com/html/fw/fwNut01HealthyDiet.html# 13 Keys to a Healthy Diet.] UC Berkeley WELLNESS LETTER. | *[http://www.wellnessletter.com/html/fw/fwNut01HealthyDiet.html# 13 Keys to a Healthy Diet.] UC Berkeley WELLNESS LETTER. | ||
*[http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm Nutritious Foods Instead of a Fad Diet.] | *[http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm Nutritious Foods Instead of a Fad Diet.] | ||
| − | + | *[http://www.vegsoc.org/newveg/index.html New to vegetarianism?] | |
[[Category:Nutrition]] | [[Category:Nutrition]] | ||
Revision as of 11:46, May 5, 2012
Dieting for weight loss is a major preoccupation of health-conscious Americans. Many also go on a reducing diet to improve the look of their physique.
The most effective way to lose weight is to take in fewer calories than you use up. Often this can be accomplished by eating less and exercising more.
The quest to lose weight without "dieting" has fueled sales of diet books into the billons of dollars and spawned an entire industry.
See also
External links
- Nutrition. Eat a healthy, balanced diet and stay active.
- 13 Keys to a Healthy Diet. UC Berkeley WELLNESS LETTER.
- Nutritious Foods Instead of a Fad Diet.
- New to vegetarianism?