Difference between revisions of "Breathing"
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==Breathing as Stress Management and Meditation== | ==Breathing as Stress Management and Meditation== | ||
| − | [[Conscious]] breathing is considered the most fundamental [[meditation]] method within [[psychology]], [[Yoga]], [[Buddhism]], [[Zen]], [[Hinduism]], [[Taoism]], and the [[martial art]]s especially [[Tai Chi]] and Chi Kong. | + | [[Consciousness|Conscious]] breathing is considered the most fundamental [[meditation]] method within [[psychology]], [[Yoga]], [[Buddhism]], [[Zen]], [[Hinduism]], [[Taoism]], and the [[martial art]]s especially [[Tai Chi]] and Chi Kong. |
Among modern [[psychologist]]s, [[Chinese medicine]] and most other [[alternative medicine|complementary medicine]] systems breathing is considered the most important of all [[stress management]] techniques. | Among modern [[psychologist]]s, [[Chinese medicine]] and most other [[alternative medicine|complementary medicine]] systems breathing is considered the most important of all [[stress management]] techniques. | ||
Revision as of 07:40, January 5, 2015
Breathing is the act of drawing air in and out of one's lungs.
Breathing as Stress Management and Meditation
Conscious breathing is considered the most fundamental meditation method within psychology, Yoga, Buddhism, Zen, Hinduism, Taoism, and the martial arts especially Tai Chi and Chi Kong.
Among modern psychologists, Chinese medicine and most other complementary medicine systems breathing is considered the most important of all stress management techniques.