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#Corn is relatively low in calories and fat-free,<ref>https://blog.fitbit.com/why-corn-is-a-smart-carb/#:~:text=Corn%20Is%20the%20Good%20Kind,energy%20and%20feelings%20of%20fullness.</ref> while containing some [[protein]].
#Corn is relatively low in calories and fat-free,<ref>https://blog.fitbit.com/why-corn-is-a-smart-carb/#:~:text=Corn%20Is%20the%20Good%20Kind,energy%20and%20feelings%20of%20fullness.</ref> while containing some [[protein]].
#Corn is among the cleanest from pesticides compared with other fruits and vegetables.<ref>https://www.cnn.com/2022/04/07/health/dirty-dozen-produce-2022-wellness/index.html</ref>
#Corn is among the cleanest from pesticides compared with other fruits and vegetables.<ref>https://www.cnn.com/2022/04/07/health/dirty-dozen-produce-2022-wellness/index.html</ref>
#Corn is high in fiber, which is considered healthy for multiple reasons.
#Corn has slightly more energy than wheat,<ref>https://www.feedstrategy.com/animal-feed-manufacturing/how-do-the-nutritional-values-of-wheat-compare-to-corn/#:~:text=Wheat%20contains%20slightly%20more%20fiber,complicated%20than%20that%20in%20corn.</ref> with fewer carbohydrates.
== See also ==
== See also ==