Difference between revisions of "Self-control"
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== External links == | == External links == | ||
| − | + | Increasing self-control, general articles/videos: | |
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| − | + | *[https://www.youtube.com/watch?v=X7K3nrLXEKc&list=PLOn-fuwMRtCYR7rVywooUsj1istZPRt5Y Willpower - video playlist] | |
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*[http://www.studygs.net/discipline.htm Developing greater self-discipline] | *[http://www.studygs.net/discipline.htm Developing greater self-discipline] | ||
*[http://www.uncommonhelp.me/articles/self-discipline-techniques/ 7 self-discipline techniques] | *[http://www.uncommonhelp.me/articles/self-discipline-techniques/ 7 self-discipline techniques] | ||
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*[http://www.successconsciousness.com/willpower-self-discipline.html Self-discipline] | *[http://www.successconsciousness.com/willpower-self-discipline.html Self-discipline] | ||
*[http://www.success.com/article/the-science-of-willpower The science of willpower] | *[http://www.success.com/article/the-science-of-willpower The science of willpower] | ||
| + | *[https://www.psychologytoday.com/blog/good-thinking/201306/how-boost-your-willpower How to boost your willpower] | ||
| + | *[http://www.huffingtonpost.com/news/increase-willpower/ Increase willpower] | ||
| + | '''Increasing self-control techniques:''' | ||
| + | *[https://www.americanexpress.com/us/small-business/openforum/articles/8-easy-ways-to-increase-your-self-control/ 8 EASY WAYS TO INCREASE YOUR SELF-CONTROL] | ||
| + | *[http://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/ 5 Proven Methods For Improving Self Discipline] | ||
| + | *[http://www.cssreflex.com/2012/06/10-tips-superior-power-freelancer.html/ 10 tips for strengthening self-discipline] | ||
| + | *[http://www.thefeelgoodlifestyle.com/willpower-discipline.html Just Do It: 11 Proven Ways to Increase Your Willpower and Self-Discipline] | ||
| + | *[http://www.realsimple.com/work-life/life-strategies/inspiration-motivation/increase-your-willpower 5 ways to boost your willpower] | ||
| + | *[https://blog.bufferapp.com/willpower-and-the-brain-why-its-so-hard-to-avoid-temptation 6 ways to boost your willpower] | ||
| − | + | Habits: | |
| + | *[http://www.fasttracktofreedombook.blogspot.com/ Fast track to freedom - Breaking bad habits] | ||
| + | *[http://www.openculture.com/2014/01/the-science-of-willpower.html Science of willpower - Open culture | ||
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| − | + | Science: | |
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*[http://io9.com/how-to-make-your-willpower-stronger-according-to-sci-1677999508 How to Make Your Willpower Stronger -- According to Science] | *[http://io9.com/how-to-make-your-willpower-stronger-according-to-sci-1677999508 How to Make Your Willpower Stronger -- According to Science] | ||
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*[http://www.pickthebrain.com/blog/the-science-of-self-control-can-you-increase-your-willpower/ The Science of Self-Control: Can You Increase Your Willpower?] | *[http://www.pickthebrain.com/blog/the-science-of-self-control-can-you-increase-your-willpower/ The Science of Self-Control: Can You Increase Your Willpower?] | ||
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*[http://www.ideafit.com/fitness-library/science-willpower-0 The Science of Willpower] | *[http://www.ideafit.com/fitness-library/science-willpower-0 The Science of Willpower] | ||
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== Notes == | == Notes == | ||
Revision as of 03:15, January 18, 2024
Self-Control is defined by the Meriam Dictionary as restraint exercised over one's own impulses, emotions, or desires".[1]
Self-control and the Holy Spirit
One of the fruits of the Holy Spirit.
The Fruits of the Holy Spirit are perfections that the Holy Spirit forms in us as the first fruits of eternal glory. The tradition of the Church lists twelve of them.
Self-control and the Bible and Christianity
Religion and self-control
Engaging in virtuous behavior and quenching temptations to engage in immoral behavior requires self-control.
In the journal article Religion, self-regulation, and self-control: Associations, explanations, and implications, psychologists McCullough and Willoughby theorize that many of the positive links of religiousness with health and social behavior may be caused by religion's beneficial influences on self-control/self-regulation.[1][2] Furthermore, a 2012 Queen's University study published in Psychological Science found that religion replenishes self-control.[3][4]
Improving self-control methods and other research
Kelly McGonigal
Kelly McGonigal defines willpower as "the ability to do what you really want to do when part of you really doesn’t want to do it."
It consists of three elements:
- I will – the ability to do what you need to do
- I won't – resisting temptation
- I want – Your goals and noble desires
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.[5][6]
Future self
Research indicates that 12 minutes of daily intense prayer over an eight-week period can change the brain to such a degree that it can be measured on a brain scan. This method of prayer appears to increase activity in brain areas associated with social interaction and compassion/thoughtfulness. In addition, it increases frontal lobe activity as focus and intentionality increase.[7][8][9]
Self- control via habits: Mental Contrasting with Implementation Intentions (MCII)
- The Motivational One-Two Punch for Overcoming Bad Habits The Motivational One-Two Punch for Overcoming Bad Habits
- Mental Contrasting – Effectiveness, Uses, and Precautions
- Stop Being So Positive - HBR
- Gabriele Oettingen - Business Insider
Videos: Mental Contrasting with Implementation Intentions (MCII)
Self-control via daily routines
The creative lives of massively productive people like John Milton, Charles Dickens, Ludwig Beethoven and Edison follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion.[2][3]
Disciplined thinking
See also
External links
Increasing self-control, general articles/videos:
- Willpower - video playlist
- Developing greater self-discipline
- 7 self-discipline techniques
- Increasing discipline
- 7 ways to increase discipline
- Developing stronger self-discipline
- 4 Simple Steps to Building Stronger Self-Discipline
- Self-discipline
- The science of willpower
- How to boost your willpower
- Increase willpower
Increasing self-control techniques:
- 8 EASY WAYS TO INCREASE YOUR SELF-CONTROL
- 5 Proven Methods For Improving Self Discipline
- 10 tips for strengthening self-discipline
- Just Do It: 11 Proven Ways to Increase Your Willpower and Self-Discipline
- 5 ways to boost your willpower
- 6 ways to boost your willpower
Habits:
- [http://www.openculture.com/2014/01/the-science-of-willpower.html Science of willpower - Open culture
Science:
- How to Make Your Willpower Stronger -- According to Science
- The Science of Self-Control: Can You Increase Your Willpower?
- The Science of Willpower
Notes
- ↑ Religion, Self-Regulation, and Self-Control: Associations, Explanations, and Implications
- ↑ Religion, Self-Regulation, and Self-Control: Associations, Explanations, and Implications
- ↑ Religion Replenishes Self-Control, Psychological Science, June 2012 vol. 23 no. 6 635-642, Kevin Rounding, Albert Lee, Jill A. Jacobson and Li-Jun Ji at Queen’s University
- ↑ Study finds religion helps us gain self-control
- ↑ Neurobiology of Spirituality, E. Mohandas, M.D.
- ↑ The Psychology of Mindfulness, Digested
- ↑ How Prayer Affects the Brain
- ↑ How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
- ↑ How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist– March 23, 2010 by Andrew Newberg M.D, Mark Robert Waldman. Pages 26,27