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→Self-control via habits
*[http://www.fasttracktofreedombook.blogspot.com/ Fast track to freedom - Breaking bad habits]
*[http://www.fasttracktofreedombook.blogspot.com/ Fast track to freedom - Breaking bad habits]
=== James Clear on habits ===
James Clear is a best-selling author who wrote the book ''Atomic Habits''.
*[https://jamesclear.com/habit-guide How to Build a New Habit: This is Your Strategy Guide]
*[https://jamesclear.com/habits The Habits Guide: How to Build Good Habits and Break Bad Ones]
=== Self- control via habits: Mental Contrasting with Implementation Intentions (MCII) ===
=== Self- control via habits: Mental Contrasting with Implementation Intentions (MCII) ===