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Positive thinking
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Revision as of 21:37, January 29, 2024
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21:37, January 29, 2024
→Negative thinking
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- '''Personalizing.''' When something bad occurs, you automatically blame yourself.
- '''Personalizing.''' When something bad occurs, you automatically blame yourself.
−
- '''Catastrophizing.''' Believing that the worst will happen in situations
+
- '''Catastrophizing.''' Believing that the worst will happen in situations
.
- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.
- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.
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