Changes

* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]

* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]

* Self-awareness: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]

* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]

* Cognitive reappraisal: Shift your thought patterns

* Cognitive reappraisal: Shift your thought patterns

* Deep breathing: Calm your body by taking deep breaths.  See: [[Peak performance] and [[Sport psychology]]  

* Deep breathing: Calm your body by taking deep breaths.  See: [[Peak performance]] and [[Sport psychology]]  

* Establish routines: Create a consistent daily routine with healthy [[habit]]s

* Establish routines: Create a consistent daily routine with healthy [[habit]]s

* Label and teach about feelings: Learn about your feelings and how to express them

* Label and teach about feelings: Learn about your feelings and how to express them.

* Learn [[problem solving]] strategies: Show others how to solve problems

* Learn [[problem solving]] strategies: Show others how to solve problems