Changes

'''Negative thinking''' involves:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk] by Elizabeth Scott, PhD</ref>

'''Negative thinking''' involves:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk] by Elizabeth Scott, PhD</ref>

- '''Filtering.''' Magnify the negative aspects of a situation and filtering out all the positive ones.

- '''Filtering.''' Magnify the negative aspects of a situation and filtering out all the positive ones. See: [[Positive thinking]] and [[Optimism]]

- '''Personalizing.''' When something bad occurs, you automatically blame yourself.  

- '''Personalizing.''' When something bad occurs, you automatically blame yourself.