Changes

Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection also leads to greater personal growth. This process can be facilitated through [[diary|journaling]], meditation (See: [[Christian meditative prayer]]), [[goal setting]], and seeking feedback from others such as [[friendship|friends]], family, [[mentor]]s and [[accountability partner]]s.<ref>[https://www.google.com/search?q=how+to+engage+in+self-reflection&oq=how+to+&gs_lcrp=EgZjaHJvbWUqCAgAEEUYJxg7MggIABBFGCcYOzIOCAEQRRgnGDsYgAQYigUyBggCEEUYOTIGCAMQRRhBMgYIBBBFGDwyBggFEEUYPDIGCAYQRRg8MgYIBxAuGEDSAQgxOTU5ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8 How to engage in self-reflection]</ref>  

Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection also leads to greater personal growth. This process can be facilitated through [[diary|journaling]], meditation (See: [[Christian meditative prayer]]), [[goal setting]], and seeking feedback from others such as [[friendship|friends]], family, [[mentor]]s and [[accountability partner]]s.<ref>[https://www.google.com/search?q=how+to+engage+in+self-reflection&oq=how+to+&gs_lcrp=EgZjaHJvbWUqCAgAEEUYJxg7MggIABBFGCcYOzIOCAEQRRgnGDsYgAQYigUyBggCEEUYOTIGCAMQRRhBMgYIBBBFGDwyBggFEEUYPDIGCAYQRRg8MgYIBxAuGEDSAQgxOTU5ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8 How to engage in self-reflection]</ref>  

Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced confidence; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]

Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[self-confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]

*[https://www.hrh.ca/2022/01/27/the-benefits-of-self-awareness/#:~:text=Having%20self%2Dawareness%20gives%20us,us%20from%20assumptions%20and%20biases. The Benefits of Self-Awareness], Humber River Health

*[https://www.hrh.ca/2022/01/27/the-benefits-of-self-awareness/#:~:text=Having%20self%2Dawareness%20gives%20us,us%20from%20assumptions%20and%20biases. The Benefits of Self-Awareness], Humber River Health

*[https://www.personalysis.com/articles-personalysis/why-is-self-awareness-important/#:~:text=Maintaining%20motivation%2C%20especially%20in%20the%20pursuit%20of,triggers%20and%20the%20source%20of%20their%20drive. Exploring the Significance of Self-Awareness]

*[https://www.personalysis.com/articles-personalysis/why-is-self-awareness-important/#:~:text=Maintaining%20motivation%2C%20especially%20in%20the%20pursuit%20of,triggers%20and%20the%20source%20of%20their%20drive. Exploring the Significance of Self-Awareness]