Difference between revisions of "Vegetarianism"
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'''Vegetarianism''' is the practice of abstaining from [[meat]] consumption. Somebody who practices vegetarianism is referred to as a ''vegetarian''. | '''Vegetarianism''' is the practice of abstaining from [[meat]] consumption. Somebody who practices vegetarianism is referred to as a ''vegetarian''. | ||
| − | Vegetarianism is a common theme among the [[Dharmic religion]]s, such as [[Hinduism]], [[Buddhism]], and [[Jainism]]. This stems from the belief that all higher animal life is sacred | + | Vegetarianism is a common theme among the [[Dharmic religion]]s, such as [[Hinduism]], [[Buddhism]], and [[Jainism]]. This stems from the belief that all higher animal life is sacred, one of the core concepts of all of these religions, and in Jainism, ''all'' life is considered sacred. <ref>For more than 130 years, Seventh-day Adventists (SDAs) have practiced a vegetarian dietary lifestyle because of their belief in the wholistic nature of people. [http://www.andrews.edu/NUFS/veggiediet.html Andrews University Nutrition Department] </ref> It was also a central tenet of the [[Essene]] branch of Judaism. |
Many people outside of these religions also choose to be vegetarians because of various other beliefs, such as abstinence from contributing to "inhumane" farming methods practiced by the meat production industry, or to lessen their environmental impact. | Many people outside of these religions also choose to be vegetarians because of various other beliefs, such as abstinence from contributing to "inhumane" farming methods practiced by the meat production industry, or to lessen their environmental impact. | ||
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Health can be given as another reason. In Daniel 1:4-15, Daniel and his companions declined to eat Babylonian royal food and instead requested fresh water and vegetables. At the end of ten days, they were healthier than those who ate the rich food. | Health can be given as another reason. In Daniel 1:4-15, Daniel and his companions declined to eat Babylonian royal food and instead requested fresh water and vegetables. At the end of ten days, they were healthier than those who ate the rich food. | ||
| − | It can be difficult to get all of your daily required [[nutrient]]s without eating animal products, and many vegetarians take vitamin supplements or eat enriched foods. <ref>"Those who eat very little meat, fish and foul and ... may be missing, or getting very little, crucial nutrients for optimal health such as [[vitamin B12]], [[iron]], [[creatine]], [[carnitine]], and several other [[nutrient]]s" [http://www.raysahelian.com/vegetarian.html] </ref> <ref>According to Olivant, the most useful supplements for the vegetarians contain nutrients that may be limited in their diet, such as omega-3. [http://www.nutraingredients.com/news/ng.asp?n=65255-vegetarian-supplements] </ref> | + | It can be difficult to get all of your daily required [[nutrient]]s without eating animal products. [[Soy]] is often used as a substitute for meat and protein, and many vegetarians take vitamin supplements or eat enriched foods. <ref>"Those who eat very little meat, fish and foul and ... may be missing, or getting very little, crucial nutrients for optimal health such as [[vitamin B12]], [[iron]], [[creatine]], [[carnitine]], and several other [[nutrient]]s" [http://www.raysahelian.com/vegetarian.html] </ref> <ref>According to Olivant, the most useful supplements for the vegetarians contain nutrients that may be limited in their diet, such as omega-3. [http://www.nutraingredients.com/news/ng.asp?n=65255-vegetarian-supplements] </ref> |
==Forms of Vegetarianism== | ==Forms of Vegetarianism== | ||
| − | *Vegan - Someone who consumes only a diet based on plants; no animal meat, animal products such as milk | + | *Vegan - Someone who consumes only a diet based on plants; no animal meat, animal products such as milk, cheese, eggs, or byproducts such as gelatin. |
*Lactovegetarian - Someone who eats a plant based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. | *Lactovegetarian - Someone who eats a plant based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. | ||
*Ovo-lactovegetarian (or lacto-ovovegetarian) - Similar to the Lactovegetarian but also consumes eggs. | *Ovo-lactovegetarian (or lacto-ovovegetarian) - Similar to the Lactovegetarian but also consumes eggs. | ||
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*[[Paul McCartney]] - singer/bassist for [[The Beatles]] | *[[Paul McCartney]] - singer/bassist for [[The Beatles]] | ||
*[[Henry Heimlich]] - Inventor of the [[Heimlich Maneuver]]<ref>www.famousveggie.com[http://www.famousveggie.com/peoplenew.cfm]</ref>, and promoter of quack remedies. | *[[Henry Heimlich]] - Inventor of the [[Heimlich Maneuver]]<ref>www.famousveggie.com[http://www.famousveggie.com/peoplenew.cfm]</ref>, and promoter of quack remedies. | ||
| − | *[[Henry A. Wallace]] - Vice President of the U.S. 1941-1945; Presidential candidate 1948 | + | *[[Henry A. Wallace]] - Vice President of the U.S. 1941-1945; Presidential candidate 1948. |
*[[Adam]] and [[Eve]], while in Eden (Genesis 1:29) | *[[Adam]] and [[Eve]], while in Eden (Genesis 1:29) | ||
Revision as of 20:35, August 13, 2007
Vegetarianism is the practice of abstaining from meat consumption. Somebody who practices vegetarianism is referred to as a vegetarian.
Vegetarianism is a common theme among the Dharmic religions, such as Hinduism, Buddhism, and Jainism. This stems from the belief that all higher animal life is sacred, one of the core concepts of all of these religions, and in Jainism, all life is considered sacred. [1] It was also a central tenet of the Essene branch of Judaism.
Many people outside of these religions also choose to be vegetarians because of various other beliefs, such as abstinence from contributing to "inhumane" farming methods practiced by the meat production industry, or to lessen their environmental impact.
Health can be given as another reason. In Daniel 1:4-15, Daniel and his companions declined to eat Babylonian royal food and instead requested fresh water and vegetables. At the end of ten days, they were healthier than those who ate the rich food.
It can be difficult to get all of your daily required nutrients without eating animal products. Soy is often used as a substitute for meat and protein, and many vegetarians take vitamin supplements or eat enriched foods. [2] [3]
Forms of Vegetarianism
- Vegan - Someone who consumes only a diet based on plants; no animal meat, animal products such as milk, cheese, eggs, or byproducts such as gelatin.
- Lactovegetarian - Someone who eats a plant based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese.
- Ovo-lactovegetarian (or lacto-ovovegetarian) - Similar to the Lactovegetarian but also consumes eggs.
Famous Vegetarians
- Albert Einstein - Scientist, famous for Theory of Relativity. He became a vegetarian a year before his death.
- Bob Barker - Game Show Host, most notably The Price is Right
- H. G. Wells - Famous Science Fiction author, works include The War of Worlds
- Paul McCartney - singer/bassist for The Beatles
- Henry Heimlich - Inventor of the Heimlich Maneuver[4], and promoter of quack remedies.
- Henry A. Wallace - Vice President of the U.S. 1941-1945; Presidential candidate 1948.
- Adam and Eve, while in Eden (Genesis 1:29)
Notes
- ↑ For more than 130 years, Seventh-day Adventists (SDAs) have practiced a vegetarian dietary lifestyle because of their belief in the wholistic nature of people. Andrews University Nutrition Department
- ↑ "Those who eat very little meat, fish and foul and ... may be missing, or getting very little, crucial nutrients for optimal health such as vitamin B12, iron, creatine, carnitine, and several other nutrients" [1]
- ↑ According to Olivant, the most useful supplements for the vegetarians contain nutrients that may be limited in their diet, such as omega-3. [2]
- ↑ www.famousveggie.com[3]
