Difference between revisions of "Exercise"
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Exercise can also refer to the using of a power or right. Example: The president exercised executive privilege in the dispute. | Exercise can also refer to the using of a power or right. Example: The president exercised executive privilege in the dispute. | ||
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:::::::::::: ''Exercise is health!'' | :::::::::::: ''Exercise is health!'' | ||
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''How to achieve radiant good health through exercise and natural means was Bernarr Macfadden's central message throughout his entire life.'' [http://www.bernarrmacfadden.com/macfadden6.html] | ''How to achieve radiant good health through exercise and natural means was Bernarr Macfadden's central message throughout his entire life.'' [http://www.bernarrmacfadden.com/macfadden6.html] | ||
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| + | == Injuries == | ||
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| + | <blockquote> | ||
| + | Most people know about runner’s high. But for most runners, injury is as much a part of the experience as euphoria. Studies vary widely, but it is estimated that between 30 and 80 percent of regular runners are injured in a given year. Shin splints, runner’s knee, iliotibial band syndrome, plantar fasciitis: For many years, everyone from coaches to biologists to casual joggers has accepted such injuries almost as a necessary evil. [http://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/] | ||
| + | </blockquote> | ||
== See also == | == See also == | ||
Revision as of 12:00, April 8, 2012
Exercise is bodily or mental exertion, especially for the sake of training or improvement of health.
Exercise can also refer to the using of a power or right. Example: The president exercised executive privilege in the dispute.
- Exercise is health!
How to achieve radiant good health through exercise and natural means was Bernarr Macfadden's central message throughout his entire life. [1]
Injuries
Most people know about runner’s high. But for most runners, injury is as much a part of the experience as euphoria. Studies vary widely, but it is estimated that between 30 and 80 percent of regular runners are injured in a given year. Shin splints, runner’s knee, iliotibial band syndrome, plantar fasciitis: For many years, everyone from coaches to biologists to casual joggers has accepted such injuries almost as a necessary evil. [2]
See also
External links
- PHYSICAL CULTURE WITH RESISTING EXERCISES By Bernarr Macfadden.
- The Golden Age of Iron Men
- Health & Strength or Practical Athletics for Busy People Alex Whitely - 1891, Inventor of the Whitely Exerciser.
- GIMNASIA, ENERGIA Y SALUD. DR. ADRIAN VANDER In Spanish.
- Obesity? Diabetes? We’ve been set up. Harvard Science.
- Chasing down a better way to run.