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Carbohydrate-insulin model (view source)
Revision as of 23:47, January 3, 2022
, 23:47, January 3, 2022no edit summary
The '''carbohydrate-insulin model''' is a controversial hypothesis claiming that high levels of insulin leads to weight gain and that simple carbohydrates (non-resistant starch and sugar) raises the most insulin.<ref>https://www.hsph.harvard.edu/news/hsph-in-the-news/obesity-framework-carbohydrates/</ref> The hypothesis developed from figures like Gary Taubes in the mid 2000s throughout multiple publications such as “Good calories, bad calories”.<ref>http://articles.latimes.com/2007/oct/22/health/he-fat22</ref>
The '''carbohydrate-insulin model''' is a controversial hypothesis claiming that high levels of insulin leads to weight gain and that simple carbohydrates (non-resistant starch and sugar) raises the most insulin.<ref>https://www.hsph.harvard.edu/news/hsph-in-the-news/obesity-framework-carbohydrates/</ref> The hypothesis developed from figures like Gary Taubes in the mid 2000s throughout multiple publications such as “Good calories, bad calories”.<ref>http://articles.latimes.com/2007/oct/22/health/he-fat22</ref>
==Diet==
[[File:Avocado.jpg|thumb|Fats such as avocado and coconut oil are common staples in these forms of diet.]]
Their proposed solution is reducing carbohydrate which can take in many forms.
==References==
==References==