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- '''Personalizing.''' When something bad occurs, you automatically blame yourself.  
 
- '''Personalizing.''' When something bad occurs, you automatically blame yourself.  
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- '''Catastrophizing.''' Believing that the worst will happen in situations  
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- '''Catastrophizing.''' Believing that the worst will happen in situations.
    
- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.
 
- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.
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