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→Researchers and psychologists who view self-control and willpower as being different
“This article challenges a common belief: that successful self-control requires willpower,” Fujita and his coauthors wrote.<ref>[''Most people say self-control is the same as willpower. Researchers disagree''], Science News. 2024</ref>}}
“This article challenges a common belief: that successful self-control requires willpower,” Fujita and his coauthors wrote.<ref>[''Most people say self-control is the same as willpower. Researchers disagree''], Science News. 2024</ref>}}
According to Jeremy Sutton Ph.D.:
{{Cquote|We could define willpower and see its benefits as (American Psychological Association, 2012):
*Resisting short-term temptations and delay gratification to achieve long-term goals
*Overriding unwanted thoughts, feelings, or impulses
*Responding coolly and calmly rather than behave too emotionally
*Conscious, effortful regulation of oneself by oneself
*A limited resource that can be depleted<ref>[https://positivepsychology.com/psychology-of-willpower/ What Is Willpower? The Psychology Behind Self-Control]</ref>}}
== Books ==
== Books ==