Difference between revisions of "Losing weight"
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* lowering the intake of added sugar, which is separately disclosed on all packaged foods today | * lowering the intake of added sugar, which is separately disclosed on all packaged foods today | ||
* substituting [[corn]] (without additives) for more fattening food, such as most breads | * substituting [[corn]] (without additives) for more fattening food, such as most breads | ||
| + | * removing [[beer]] from one's diet, and [[addiction]] to [[football]]-watching too | ||
| + | * avoiding, on at least one day each week (such as in honor of [[Good Friday]]), a fattening food in one's diet | ||
[[category:food]] | [[category:food]] | ||
Revision as of 17:11, July 4, 2024
- See also: addiction
Losing weight is a goal for most of the world, and the vast majority of Americans, as of 2024. Liberal predictions of what they called a "population bomb" whereby mass starvation would result from overpopulation have been proven to be completely false.
Possibly helpful in losing weight are:
- weighing oneself every day, and setting goals
- becoming more religious; the New Testament is wonderful in overcoming addiction (and in Greek references it often)
- becoming active in conservative politics
- reading and writing more, rather than watching television
- drinking more (but not too much) water
- limiting eating to an 8-hour period of the day
- lowering the intake of added sugar, which is separately disclosed on all packaged foods today
- substituting corn (without additives) for more fattening food, such as most breads
- removing beer from one's diet, and addiction to football-watching too
- avoiding, on at least one day each week (such as in honor of Good Friday), a fattening food in one's diet