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One paper published by a Duke University researcher in 2006 found that about 45 percent of the actions people performed each day weren’t the due to decision making, but were habits.<ref>[http://www.danpink.com/2012/03/the-power-of-habits-and-the-power-to-change-them/ The power of habits — and the power to change them] by Dan Pink</ref><ref>[http://dornsife.usc.edu/wendywood/research/documents/Neal.Wood.Quinn.2006.pdf Habits—A Repeat Performance], Duke University</ref>
One paper published by a Duke University researcher in 2006 found that about 45 percent of the actions people performed each day weren’t the due to decision making, but were habits.<ref>[http://www.danpink.com/2012/03/the-power-of-habits-and-the-power-to-change-them/ The power of habits — and the power to change them] by Dan Pink</ref><ref>[http://dornsife.usc.edu/wendywood/research/documents/Neal.Wood.Quinn.2006.pdf Habits—A Repeat Performance], Duke University</ref>
== How to develop good habits ==
''See also:'' [[Goal setting]] and [[Motivation]] and [[Self-motivation]]
To develop good habits, "identify the habit you want to form, [[Goal setting|set clear goals]], start small, create a routine, consistently repeat the behavior, find triggers to cue the habit, reward yourself for progress, and seek support from others to stay motivated; essentially, making the new habit as easy as possible and gradually building on it over time."<ref>[https://www.google.com/search?q=How+do+you+develop+good+habits&sca_esv=9a9bb3b7773ff3ad&sxsrf=AHTn8zqaLeOM8y8HPEcSJNGPvTSMKo1V_g%3A1738368016440&ei=EGSdZ426Gp-x0PEPw_zuyAk&ved=0ahUKEwiNgu_AlaGLAxWfGDQIHUO-G5kQ4dUDCBA&uact=5&oq=How+do+you+develop+good+habits&gs_lp=Egxnd3Mtd2l6LXNlcnAiHkhvdyBkbyB5b3UgZGV2ZWxvcCBnb29kIGhhYml0czIFEAAYgAQyBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB5IgEJQmglYsT9wAXgBkAEAmAG5AaABtSWqAQQwLjM4uAEDyAEA-AEBmAIYoAKfGMICChAAGLADGNYEGEfCAgQQIxgnwgIKECMYgAQYJxiKBcICCxAAGIAEGJECGIoFwgIIEAAYgAQYsQOYAwCIBgGQBgiSBwQxLjIzoAe0qwI&sclient=gws-wiz-serp How do you develop good habits?]</ref>
== The science of habit formation ==
== The science of habit formation ==