Changes

* Develop positive relationships: Build positive relationships with others. See: [[Friendship]] and [[Social influence]] and [[Social intelligence]] and [[Interpersonal skills]]  

* Develop positive relationships: Build positive relationships with others. See: [[Friendship]] and [[Social influence]] and [[Social intelligence]] and [[Interpersonal skills]]  

* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]

* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]  

* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]

* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]

* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]

* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]

* Deep breathing: Calm your body by taking deep breaths.  See: [[Peak performance]] and [[Sport psychology]]  

* Deep breathing: Calm your body by taking deep breaths.  See: [[Mindfulness (Psychology)]] and [[Peak performance]] and [[Sport psychology]]  

* Establish routines: Create a consistent daily routine with healthy [[habit]]s

* Establish routines: Create a consistent daily routine with healthy [[habit]]s