Changes

33 bytes added ,  17:47, June 24, 2025
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* Increase one's [[self-awareness]]. For example, engage in [[Diary|journaling]].
 
* Increase one's [[self-awareness]]. For example, engage in [[Diary|journaling]].
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* Increase and/or improve positive [[habit]]s and eliminate negative habits. Consciously building new, positive habits can lead to automatic, subconscious behavior patterns.  
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* Increase and/or improve positive [[habit]]s and eliminate negative habits. Consciously building new, positive habits can lead to automatic, subconscious behavior patterns. Practice the habits of [[critical thinking]], [[rational thinking]] and [[evidence-based thinking]].  
    
* Having a more [[action orientation]]  
 
* Having a more [[action orientation]]  
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* [[Self-talk]] and [[positive thinking]]. Eliminate/reduce [[negative thinking]] and limiting beliefs. Repeat positive statements about your goals, focusing on each word with belief, to challenge and overcome negative self-talk.  
 
* [[Self-talk]] and [[positive thinking]]. Eliminate/reduce [[negative thinking]] and limiting beliefs. Repeat positive statements about your goals, focusing on each word with belief, to challenge and overcome negative self-talk.  
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* Practice the habits of [[critical thinking]] and [[rationality]]
      
* [[Christian meditative prayer]] and meditation: Christian meditative prayer and meditation helps you relax your mind, access deeper levels of awareness, and identify and release negative patterns.  
 
* [[Christian meditative prayer]] and meditation: Christian meditative prayer and meditation helps you relax your mind, access deeper levels of awareness, and identify and release negative patterns.  
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