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The Bench Press is probably one of the most widely used exercises in body building, but body builders prefer to do multiple exercises to have a balanced development of all the muscles in the body.
The Bench Press is probably one of the most widely used exercises in body building, but body builders prefer to do multiple exercises to have a balanced development of all the muscles in the body.
== Contests and famous Bodybuilders ==
== Contests and famous Bodybuilders ==