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Reverted edits by JakeM (Talk); changed back to last version by Aschlafly
'''Portion control''' is a [[conservative]] approach to combating weight gain and obesity. Unlike most diet plans, portion control does not require avoiding ones favorite foods, but simply refraining from eating when one is not hungry.
'''Portion control''' is a [[conservative]] approach to combating weight gain and obesity. Unlike most diet plans, portion control does not require avoiding favorite foods.
Portion control consists of eating fewer, smaller portions. This approach recognizes that the satisfaction of a favorite food after a meal does not require eating large quantities of it.
Portion control consists of eating less of smaller portions. This approach recognizes that the satisfaction of a favorite food after a meal does not require eating large quantities of it.
Portion control recognises that the best way to avoid obesity is simply to excercise [[self-control]], and leave fattening food on the plate in restaurants, in the refrigerator at home, and in the grocery store when shopping.
Portion control includes leaving some fattening food on the plate in restaurants, leaving some fattening food in the refrigerator at home, and leaving some in the grocery store when shopping.