Changes

== Food combining rules ==

== Food combining rules ==

* Do not combine fruit with vegetables

* Do not combine fruit with vegetables.

* Do not consume melons with any other foods.  

* Do not consume melons with any other foods.  

* Better to eat one single fruit at a time.  

* Better to eat one single fruit at a time.  

* Do not combine sweet fruits with foods that require a long digestive time-

* Do not combine sweet fruits with foods that require a long digestive time.

* Use fats sparingly

* Use fats sparingly.

* Do not consume concentrated fats with proteins.  

* Do not consume concentrated fats with proteins.  

* Avoid boiled or fried oil.

* Avoid boiled or fried oil.