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Egg (view source)

Revision as of 20:42, July 1, 2023

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"RDA" is the recommended daily allowance, and one large egg contains the following:
 
"RDA" is the recommended daily allowance, and one large egg contains the following:
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{{cquote|*Vitamin B12 (cobalamin): 9% of the RDA
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{{cquote|
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*Vitamin B12 (cobalamin): 9% of the RDA
 
*Vitamin B2 (riboflavin): 15% of the RDA
 
*Vitamin B2 (riboflavin): 15% of the RDA
 
*Vitamin A: 6% of the RDA
 
*Vitamin A: 6% of the RDA
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*Selenium: 22% of the RDA<ref name="N">https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#TOC_TITLE_HDR_3</ref>"}}
 
*Selenium: 22% of the RDA<ref name="N">https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#TOC_TITLE_HDR_3</ref>"}}
 
Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>
 
Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>
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== Unusual characteristics ==
 
== Unusual characteristics ==
  
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