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[[Image:A Solzhenitsyn.jpg|thumbnail|250px|right|[[Aleksandr Solzhenitsyn]] ]]

[[Image:A Solzhenitsyn.jpg|thumbnail|250px|right|[[Aleksandr Solzhenitsyn]] wrote about his experience in the Soviet gulags in his book ''[[The Gulag Archipelago]]''. ]]

'''Psychological resilience''' according to the American Psychological Association "is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref>

'''Psychological resilience''' according to the American Psychological Association "is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref>