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→Increasing self-awareness
To increase self-awareness, you can practice [[Mindfulness (Psychology)|mindfulness]] meditation (See also: [[Christian meditative prayer]]), regularly [[Diary|journal]] your thoughts and feelings, actively seek feedback from trusted individuals (See: [[Accountability partner]]), reflect on your experiences, identify your core [[values]], and pay close attention to your [[emotion]]s and reactions in different situations. In summary, make a conscious effort to [[Observation skills|observe yourself]] [[objective]]ly and understand your internal processes better.<ref>
To increase self-awareness, you can practice [[Mindfulness (Psychology)|mindfulness]] meditation (See also: [[Christian meditative prayer]]), regularly [[Diary|journal]] your thoughts and feelings, actively seek feedback from trusted individuals (See: [[Accountability partner]]), reflect on your experiences, identify your core [[values]], and pay close attention to your [[emotion]]s and reactions in different situations. In summary, make a conscious effort to [[Observation skills|observe yourself]] [[objective]]ly and understand your internal processes better.<ref>
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://www.amworldgroup.com/blog/the-brutally-honest-personal-swot-why-self-awareness#:~:text=Protection%20of%20Self%2DImage:%20Humans%20naturally%20protect%20their,on%20information%20that%20confirms%20existing%20positive%20beliefs. The Brutally Honest Personal SWOT: Why Self-Awareness Beats Self-Deception]
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.
*[https://psychcentral.com/health/how-to-be-more-self-aware-and-why-its-important How to Be More Self-Aware and Why It’s Important], PsychCentral.com
*[https://psychcentral.com/health/how-to-be-more-self-aware-and-why-its-important How to Be More Self-Aware and Why It’s Important], PsychCentral.com