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*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGov4vweH7Vnvsn0ebjv6eQT Jim Loehr and energy management]
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGov4vweH7Vnvsn0ebjv6eQT Jim Loehr and energy management]
== Self-compassion ==
== Self-compassion vs. Self-care ==
''See also:'' [[Self-compassion]]
''See also:'' [[Self-compassion]]
[[Self-compassion]] is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>
[[Self-compassion]] is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>
"Self-compassion and self-care are related but distinct concepts that are both important for mental well-being. Self-compassion is about treating yourself with kindness and understanding, particularly during difficult times, while self-care involves taking actions to promote your physical, mental, and emotional well-being. Essentially, self-compassion is the internal mindset of being kind to yourself, while self-care is the external actions you take to nurture yourself." - [https://www.google.com/search?q=How+does+self-compassion+relate+to++self-care&sca_esv=031453346484e3fe&sxsrf=AE3TifNzf7wgWDhyze7b9DWjlVDpAdEs2g%3A1750935201106&ei=oSZdaNPuBafGp84PkP6xoAc&ved=0ahUKEwiTw7719Y6OAxUn48kDHRB_DHQQ4dUDCBE&uact=5&oq=How+does+self-compassion+relate+to++self-care&gs_lp=Egxnd3Mtd2l6LXNlcnAiLUhvdyBkb2VzIHNlbGYtY29tcGFzc2lvbiByZWxhdGUgdG8gIHNlbGYtY2FyZTIGEAAYFhgeMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYogQYiQUyCBAAGKIEGIkFSPeDAlDpKFi1_AFwCXgBkAEAmAGYAaAB5EOqAQQwLjY2uAEDyAEA-AEBmAI8oAKRNsICChAAGLADGNYEGEfCAgcQIxiwAhgnwgIIECEYoAEYwwTCAgQQIRgKwgIKECEYoAEYwwQYCsICBRAAGO8FwgIFECEYoAGYAwCIBgGQBgOSBwQ5LjUxoAfvogKyBwQwLjUxuAf0NcIHBjAuNTMuN8gHhAE&sclient=gws-wiz-serp How does self-compassion relate to self-care?]
== Preventative medicine and health ==
== Preventative medicine and health ==