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Created page with "The 1980 book '''Feeling Good: The New Mood Therapy''' by Dr. David D. Burnso is a frequently recommended self-help cognitive behavior therapy (CBT) book..."
The 1980 book '''Feeling Good: The New Mood Therapy''' by Dr. David D. Burnso is a frequently recommended self-help [[cognitive therapy|cognitive behavior therapy]] (CBT) book by professionals and it is highly evidence-based, and transformative for identifying mental distortions.
== Amazon description of the book ==
Amazon description of the book:
{{Cquote|National Bestseller – More than five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
*Nip negative feelings in the bud
*Recognize what causes your mood swings
*Deal with guilt
*Handle hostility and criticism
*Overcome addiction to love and approval
*Build self-esteem
*Feel good every day
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!<ref>[https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 Amazon page on Feeling Good: The New Mood Therapy]</ref>}}
== Book summaries ==
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrd4SGL0iAGuMyIhcZ9icqk Feeling Good: The New Mood Therapy - video playlist], Video playlist
== Books ==
== External links ==
*[https://www.youtube.com/watch?v=5Bgufm9VwfU David D Burns - Feeling Good -The New Mood Therapy - Part 1], video
*[https://www.youtube.com/@daviddbmd/videos Feeling Good with Dr. David Burns], YouTube channel
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrH4xG3lzkZim05iSCp7as2 David Burns videos - video playlist]
== Notes ==
{{Reflist|colwidth=30em}}
== Amazon description of the book ==
Amazon description of the book:
{{Cquote|National Bestseller – More than five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
*Nip negative feelings in the bud
*Recognize what causes your mood swings
*Deal with guilt
*Handle hostility and criticism
*Overcome addiction to love and approval
*Build self-esteem
*Feel good every day
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!<ref>[https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 Amazon page on Feeling Good: The New Mood Therapy]</ref>}}
== Book summaries ==
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrd4SGL0iAGuMyIhcZ9icqk Feeling Good: The New Mood Therapy - video playlist], Video playlist
== Books ==
== External links ==
*[https://www.youtube.com/watch?v=5Bgufm9VwfU David D Burns - Feeling Good -The New Mood Therapy - Part 1], video
*[https://www.youtube.com/@daviddbmd/videos Feeling Good with Dr. David Burns], YouTube channel
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrH4xG3lzkZim05iSCp7as2 David Burns videos - video playlist]
== Notes ==
{{Reflist|colwidth=30em}}