Feeling Good: The New Mood Therapy

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The 1980 book Feeling Good: The New Mood Therapy by Dr. David D. Burnso is a frequently recommended self-help cognitive behavior therapy (CBT) book by professionals and it is highly evidence-based, and transformative for identifying cognitive distortions.

Amazon description of the book

Amazon description of the book:

“ National Bestseller – More than five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

  • Nip negative feelings in the bud
  • Recognize what causes your mood swings
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good every day

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD![1]

”

Book summaries

Videos:

Books

  • Feeling Good: The New Mood Therapy by David D. Burns. William Morrow & Co. January 1, 1980
  • Feeling Good: The New Mood Therapy by Dr. David D. Burns, MD. William Morrow. ‎ April 6, 1999 (Paperback)

See also

External links

Notes

  1. ↑ Amazon page on Feeling Good: The New Mood Therapy
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