Self-distancing
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Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[1]
Self-distancing and better decision making
- Distanced self-talk increases rational self-interest, Nature, 2022
- Zooming Out: The Impact of Distance on our Decisions, TheDecisionLab.com
Journaling and improvement of self-distancing
See also: Diary
Journaling improves self-distancing, self-awareness and mindfulness.[2][3][4][5] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[6] This improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.[7]
See also
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ What’s All This About Journaling?, New York Times, 2018
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ 5 Benefits of Journaling for Mental Health, PositivePsychology.com